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Weight Training with Non-Traditional Implements to Improve Athletic Performance explains the benefits of using non-traditional implements in the training programs of athletes. In an easy-to-understand format, the DVD discusses and demonstrates how individuals can perform a variety of exercises with tractor tires, water-filled barrels, and logs.
Among the topics covered:
- The value of performing weight training movements using active resistance
- Tractor tire exercises
- Keg exercises
- Log exercises
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Biography
Allen Hedrick, MA, CSCS*D, is the head strength and conditioning coach at the United States Air Force Academy, a position he has held since 1998. Among the areas for which he has responsibility are program design and supervision of all aspects of the strength, plyometric, and speed training for football, hockey, and volleyball. Prior to assuming his present position, he served as an assistant strength and conditioning coach at USAF for almost three years. Before that, he was the strength and conditioning coordinator at the U.S. Olympic Training Center for three years. A graduate of California State University-Fresno, Hedrick is a prolific author, a much sought-after clinician, and a featured speaker on a number of well-received instructional DVDs. In 2003, he was named the NSCA’s College Strength and Conditioning Professional of the Year.
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