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Sport-Specific Conditioning Drills for Volleyball provides an invaluable compilation of drills that
can be employed to enhance the basic fundamentals and skills involved in sound volleyball
play. Designed for volleyball players and teams at all competitive levels, the DVD explains and
demonstrates each drill in an easy-to-understand and -apply manner. Featuring cutting-edge
information and insights, the DVD is a terrific tool for individuals who want to maximize their
level of volleyball performance.
Among the topics covered:
- Movement prep
- Prehab
- Balance
- Footwork
- Improving the vertical jump
- Posture concerns and possible fixes
- Corrective stretches
- Regeneration
- Good nutrition habits
- Common injuries and solutions
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Biography
- Michael Butler, BA, PTA, CSCS, PES, NMT, is a sports conditioning specialist who resides in the Coachella Valley, California area. The former director at Rancho Physical Therapy in Palm Desert, California, where he rehabilitated and trained athletes in a variety of sports, he has directed conditioning camps for competitive and weekend athletes for over seven years. Active in the health-care industry for more than two decades, Michael is a frequent contributor to the Desert Sun and Golf News Magazine. He also gives seminars on sports medicine- and conditioning-related topics to groups and individuals who want to enhance their ability to achieve their fitness/wellness goals.
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