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Sport-Specific Conditioning Drills for Golf presents a series of proven drills that can be used to
develop the key skills involved in playing golf. Featuring cutting-edge training and performance-enhancing
information and insight, the DVD explains and demonstrates how to perform each
drill. The DVD is designed to serve as a "must-have" resource for all individuals who want to
improve their level of golf performance.
Among the topics covered:
- Screening
- General warm-up
- Corrective stretches
- Corrective exercises
- Isolation exercises
- Breathing
- Strength training for golf
- Advanced workouts
- Regeneration
- Good nutrition habits
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Biography
- Michael Butler, BA, PTA, CSCS, PES, NMT, is a sports conditioning specialist who resides in the Coachella Valley, California area. The former director at Rancho Physical Therapy in Palm Desert, California, where he rehabilitated and trained athletes in a variety of sports, he has directed conditioning camps for competitive and weekend athletes for over seven years. Active in the health-care industry for more than two decades, Michael is a frequent contributor to the Desert Sun and Golf News Magazine. He also gives seminars on sports medicine- and conditioning-related topics to groups and individuals who want to enhance their ability to achieve their fitness/wellness goals.
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