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Coaches’ Guide to Enhancing Recovery in Athletes: A Multidimensional Approach to Developing a “Performance Lifestyle”
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Our Price: $19.95
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Coaches’ Guide to Enhancing Recovery in Athletes teaches coaches and athletes how to maximize recovery enhancement and can help coaches create an environment from which athletes can optimize the effects of training and subsequent performance.
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Sandbag Drills: Understanding the Basics
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Price: $40.00
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Provides a detailed overview of the key factors involved in sandbag training. Featuring cutting-edge information, the DVD explains why sandbags are highly effective training tools that can be incorporated in almost any type of strength and conditioning program. The DVD also features an explanation and demonstration of several practical and functional exercises that can be performed with sandbags. The DVD is designed to be an indispensable resource for coaches and athletes who want to better understand this innovative, challenging training modality.
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The Strength Training Workout Encyclopedia
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Price: $29.95
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Everyone who resistance trains needs a solid plan to make their efforts worthwhile. Whether the goal is to get stronger, build muscle, "tone" and "shape" the body, improve athletic performance potential, protect against injury, or improve overall fitness and well-being, having proper guidelines is essential. The Strength Training Workout Encyclopedia and its accompanying CD-ROM serve as those essential guidelines.
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Medicine-Ball and Stability-Ball Training for Balance, Agility, and Power
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Price: $49.95
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The most comprehensive DVD ever made on how to develop balance, agility, and power, using medicine balls and stability balls. The athletic arena is typically a place where instability and quick, explosive reactions play a key role in athletic performance. The DVD explains how coaches can effectively train their athletes to handle the demands imposed by these attributes. The exercises shown in the DVD are designed to be used as tools to train athletes to be able to move their bodies in any direction, with strength, balance, and power.
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Improving Flexibility and Strength With Proprioceptive Neuromuscular Facilitation
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Price: $49.95
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Provides a detailed overview of the basic principles, concepts, and techniques involved in proprioceptive neuromuscular facilitation (PNF). In an easy-to-understand and apply manner, the DVD explains and shows how PNF can be effectively employed to develop both flexibility and strength.
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Improving Flexibility With Self-Guided Stretching
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Price: $49.95
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Presents a comprehensive review of the factors and techniques involved in stretching safely and effectively. Featuring hands-on demonstrations, the DVD explains and shows stretching exercises for both the upper and the lower extremities.
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Foundations of Core Stability and Balance Training
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Price: $49.95
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Presents a detailed review of the basic progressions for developing core stability. Each progression is explained and demonstrated, using a physio-ball, tubing, and the whole body—in a manner designed to challenge and develop static and dynamic stability, balance, and the ability to move in a functional, integrated way.
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Stretching—Understanding the Basics
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Price: $59.95
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Presents a detailed review of the basic concepts and steps involved in contract-relax stretching. Offering practical tips for safe, effective stretching, the DVD explains how to initiate a stretching program for the major muscle groups of the body.
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Developing Linear Speed and Acceleration
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Price: $49.95
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Presents a detailed overview of how to improve an athlete’s level of linear speed and acceleration. The DVD emphasizes those methods of training that have the greatest impact on developing linear speed and acceleration for team sports. Key points to ensure proper execution of the exercises and drills are explained and shown.
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Developing Lateral Speed and Agility
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Price: $49.95
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Presents a variety of exercises and drills that are designed to improve an athlete’s lateral speed and agility. The DVD emphasizes those methods of training that have the greatest impact on developing lateral speed and agility for team sports. Key points to ensure proper execution of the exercises and drills are explained and shown.
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